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Mindfulness

How can we cope with our world today?

We are all suffering because we have not recognised that contentment and happiness are internal, and not a result of external acquisition, conquest, or consumption, and this ignorance is causing immense suffering in every direction.

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Dalai Lama and Desmond Tutu 2015
Astrology

Cultivating Joy in Hard Times

Part of a solid Yogic or Buddhist practice entails cultivating uplifting emotions when life feels challenging, or things seem to be falling apart around us.

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