Astrology
A transformative eclipse season
We just started a new moon cycle under a turbo-transformative eclipse (the Taurus partial solar eclipse on April 30th), and the pace of change will
01/05/2022
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Ayurveda
Feel better fast with an Ayurvedic Home Cleanse
Are you ready to join me for the next 28-Day Online Ayurvedic Home Cleanse? I originally organised the online cleanse as a one-off due to Covid travel restrictions, but the response has been so positive that I have continued to offer sessions for over a year, with many people coming back for more!
21/04/2022
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Mindfulness
What to do when someone’s baby dies
Since the recent death of the Ronaldo’s infant son has been in the news, I wanted to share how people’s reactions helped or hindered my
20/04/2022
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Astrology
A Full Moon balancing mystery and pragmatism
This Full Moon is on the Tropical Virgo-Pisces axis representing physical and mental health, grounded practicality and imagination and spirituality. The moon is opposite the Sun, Neptune, and Jupiter (closely together in Pisces for the first time since 1856!), and in a supportive trine aspect to transformational Pluto. So it’s worth keeping a few things in mind…
18/03/2022
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Ayurveda
Palindromes and Garden Gnomes
Endlessly distracted minds are confused minds. Yesterday was February 22nd, or 22-02-2022 – a palindrome. Media of all kinds was pointing to it – with
23/02/2022
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Mindfulness
What is Self-Compassion?
Why don’t we have compassion for ourselves? Or what causes us to lose compassion for ourselves?
14/02/2022
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Ayurveda
The Masks we wear
Most often, we don’t know the effects of our actions, or our inaction (both of which can be called karma), until long afterwards – if at all! We have to use our imagination, or logical reasoning, to project into the future the sort of result we hope to achieve, yet the results of our actions are never certain due to countless factors far beyond our control.
12/02/2022
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Astrology
New Moon in Aquarius – Ready to Pounce?
Shifting energy is a big theme at this Aquarius New Moon (February 1st at 06:46 CET) – there is quite a lot of potential for
31/01/2022
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Meditation
Gratitude for Thich Nhat Hanh
It’s difficult to express the gratitude I feel for Thich Nhat Hanh and his quietly powerful way of teaching Buddhist practices, which to me are the most helpful way to deal with our tricky minds.
27/01/2022
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Astrology
A Solar Eclipse to Remind us to Let Go with Gratitude
In preparation for tomorrow’s total Solar Eclipse (which peaks at 07:34 UT/08:34 CET/13:04 IST), consider some traditional advice for making the most of this unstable energy.
03/12/2021
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