Understanding that our inherent nature – what could be called our divinity – is interwoven with all of life leads us spontaneously to value all life forms and behave lovingly and ethically.
We rarely eat because we’re hungry! Many of the reasons we eat throughout the day have very little to do with our body’s physiological needs,
Ayurveda has a very nuanced view of good health, and is able to foresee illness according to very mild symptoms of mental and physical imbalance.
At yesterday’s Full Moon Meditation session, I led the group through a guided meditation honoring our ancestral connection, followed by an exploration of the current
During the Ayurvedic cleanse you will learn why regular detoxing is so good health, why it’s so important to stop snacking and grazing all day
Today’s New Moon begins the annual Indian tradition of honouring ancestors known as Pitru Paksha.🙏🏻Our bodies carry our ancestral DNA, which often means we spend
Join me for a Free Session on Sunday September 5th to learn what to look out for and the various stages of health imbalances, and
Throughout life we are often afraid of change while simultaneously fearing things remaining as they are, largely because we put such emphasis on the outer (apparent) quality of life. It’s a terrible place from which to make decisions!
यमनियमासनप्राणायामप्रत्याहारधारणाध्यानसमाधयोऽष्टावङ्गानि॥२९॥ Yamaniyamāsanaprāṇāyāmapratyāhāradhāraṇādhyānasamādhayo’ṣṭāvaṅgāni Yama (moral injunctions), Niyama (observances), Āsana (posture), Prāṇāyāma (regulation of the breath), Pratyāhāra (internalization of the senses), Dhāraṇā (concentration), Dhyāna (meditation) (and) Samādhi
अहिंसाप्रतिष्ठायां तत्सन्निधौ वैरत्यागः॥३५॥ Ahiṁsāpratiṣṭhāyāṁ tatsannidhau vairatyāgaḥ In the presence (sannidhau) of one who is established in (pratiṣṭhāyām) non-harming (ahiṁsā) (there is) cessation (tyāgaḥ) of hostility