Mindfulness
Taming the mind for better sleep
This is an edited conversation I had recently with a client during an individual session to help address anxiety and sleep issues. As it is
23/05/2022
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Astrology
A transformative eclipse season
We just started a new moon cycle under a turbo-transformative eclipse (the Taurus partial solar eclipse on April 30th), and the pace of change will
01/05/2022
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Ayurveda
Feel better fast with an Ayurvedic Home Cleanse
Are you ready to join me for the next 28-Day Online Ayurvedic Home Cleanse? I originally organised the online cleanse as a one-off due to Covid travel restrictions, but the response has been so positive that I have continued to offer sessions for over a year, with many people coming back for more!
21/04/2022
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Mindfulness
What to do when someone’s baby dies
Since the recent death of the Ronaldo’s infant son has been in the news, I wanted to share how people’s reactions helped or hindered my
20/04/2022
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Astrology
Focus on healing at the Aries New Moon
The moon in Tropical Aries is conjunct the Sun today (which is what makes it a new moon) as well as Chiron and Mercury.🌚🌝Healing self
01/04/2022
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Astrology
A Full Moon balancing mystery and pragmatism
This Full Moon is on the Tropical Virgo-Pisces axis representing physical and mental health, grounded practicality and imagination and spirituality. The moon is opposite the Sun, Neptune, and Jupiter (closely together in Pisces for the first time since 1856!), and in a supportive trine aspect to transformational Pluto. So it’s worth keeping a few things in mind…
18/03/2022
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Impactful Change at the Pisces New Moon
Today’s New Moon in Pisces is in the midst of one of the most intense astrological weeks of the year.
02/03/2022
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Ayurveda
Palindromes and Garden Gnomes
Endlessly distracted minds are confused minds. Yesterday was February 22nd, or 22-02-2022 – a palindrome. Media of all kinds was pointing to it – with
23/02/2022
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Mindfulness
What is Self-Compassion?
Why don’t we have compassion for ourselves? Or what causes us to lose compassion for ourselves?
14/02/2022
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Ayurveda
The Masks we wear
Most often, we don’t know the effects of our actions, or our inaction (both of which can be called karma), until long afterwards – if at all! We have to use our imagination, or logical reasoning, to project into the future the sort of result we hope to achieve, yet the results of our actions are never certain due to countless factors far beyond our control.
12/02/2022
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