Join me for a Free Session on Sunday September 5th to learn what to look out for and the various stages of health imbalances, and discover the upcoming online Ayurvedic Home Cleanses – the next 28-day Cleanse starts Tuesday September 7th, and there is also a 14-day version beginning September 20th!
Sunday’s introductory session, like the Home Cleanse, is for people who want to take charge of their health and learn how to adapt to the constant changes in their bodies and surrounding environment.
While in the Springtime the emphasis is on shedding extra moisture, mucous, and weight that usually accumulates during the Winter, this Cleanse prepares the body to transition from the heat of summer to dry, windy Autumn. Fruit will play a big role in this because it cools, nourishes, and hydrates the body during and after the summer heat* of Pitta season in preparation for the Vata season ahead. (*except for those of us who spent most of it in Belgium!)
The Ayurvedic approach to health incorporates the root cause of suffering: how the imbalances that lead to disease begin at the level of consciousness, moving from these subtle layers of our being to the body-mind, where they become increasingly dense and disruptive to health. It is an inherently mindful way of living!
There will be plenty of time to ask questions following the presentation.
Invite a friend who needs a boost!
I look forward to seeing you there and sharing the simple and profound wisdom for your lifelong good health!
