Are you ready to join me for the next 28-Day Online Ayurvedic Home Cleanse? I originally organised the online cleanse as a one-off due to Covid travel restrictions, but the response has been so positive that I have continued to offer sessions for over a year, with many people coming back for more!
“It was wonderful how you took us gradually through the incremental steps that lead to real changes! I sleep better and feel lighter. My energy is good now and even my memory is better. I never imagined how making small adjustments could make such a dramatic difference to how I feel.”
~ Cathy P., UK
In over 25 years I’ve seen firsthand how the simple yet impactful principles of Āyurveda lead to better mental and physical health in my own life and the lives of many others.
For me, Āyurveda ticks all the boxes:
It’s sustainable
The emphasis is on locally sourced seasonal whole foods, mindful eating and consuming less.
It’s empowering
Once you learn the Āyurvedic principles, you can apply them to your evolving life situations to keep a healthy lifestyle and overall balance. You become more instinctive and less reliant on outside authorities to resolve health complaints or tell you how you’re doing.
It’s self-affirming
Without exception, the people who tell me they don’t like cooking are in poor health. You don’t need to become a master chef but learning how to nourish yourself well and committing time to do so each day leads to better health and self-care habits, and improved self-esteem!
It’s holistic
Our mental attitudes affect our overall health, and we do mindfulness, breathing and gentle yoga practices to support this. Our physical health is a symbol of our relationship with life.
It’s creative
Participating in your own health (and that of your family) is the ultimate creative act! Āyurveda teaches us how what we eat and do each day creates our body and mind. We are what we eat, and our physical appearance and mental state reflect this. You will learn what foods to emphasise and what to minimise or avoid. You’ll discover how wonderful it is to see yourself as a product of mother nature’s abundance!
This is why I love to lead these programmes – more than three decades of yoga, meditation, nutrition, and natural health care counselling are rolled into one course.
Invest in your long term health, become more resilient and confident in your body’s capacity to heal, and rediscover the joys of living simply during the upcoming 28-Day Online Ayurvedic Deep Home Cleanse.
Sign up here for the free information session and join us even if you won’t be able to do the cleanse – I guarantee you will go away with a new appreciation of your health!
I look forward to seeing you there!
Love,
Susan
