We want to live longer and better, but we unwittingly do exactly what we shouldn’t if we want to stay healthy, mentally clear, and independent into old age. Longevity is the incremental result of all of the choices we make every day – each choice adds up, for better or worse!
Preventive medicine is not a sexy subject – believe me, I know! I often feel like I’m yelling at thunder. Who wants to feel like they are depriving themselves now so they will be healthy and live longer? Not many, alas. But you know better!
Living well means being happy in your own skin, having supportive and healthy relationships, living with a unique sense of purpose, and moving with grace and ease throughout your day.
Build resilience for life
Whether you are 30-something or 60-something, this course will help you durably shift your diet, lifestyle, & mindset to feel on top form now while maximizing longevity & avoiding illness as you age.
Using the practical wisdom of Mindfulness, Ayurveda, and effective personal development tools we will learn how to navigate the changing and often challenging life cycles from the late 30s to the 60s and beyond, enjoying the process and maintaining a healthy hormonal and physical balance.
Our culture is hyper-focused on the appearance of youth and this subtle programming has many of us resisting the adaptations required to thrive as we cycle through the decades.
Instead of gradually adapting to change, too often we hang on to the same schedule, diet, and way of life we developed in our 20s and 30s. As a result we push against our own nature and best interests, causing mental and physical health imbalances that lead to potentially major consequences.
Invest in your longevity
If you’re wise enough to realise that prevention is the best medicine, this is the course for you!
Join this growth-oriented group from 2-6 pm on Sunday September 18th & October 9th – experience the support of a like-minded community while making life-enhancing changes adapted to your personal situation and goals.
If you’re experiencing nagging – or screaming! – health issues and you’re ready to optimise your wellbeing on every level, you’re in the right place.
You will see noticeable results like lower blood sugar, better sleep, a sharper mind and balanced mood, setting the stage for the best health outcomes over the rest of your life.
If you’re feeling flat or struggling with low energy, join us to put the bounce back in your step!
Resilient health depends on our ability to metabolise life’s experiences, physical and emotional, welcome and unwelcome. You will learn how to stay current and find mental peace by learning from the past and leaving it there.
Workshop dates:
Saturday October 2nd from 10h-12:30h – Life Lessons Through the Saturn Cycles from age 7 to 70 – Click here to register
TBA – Adapting to the Vata stage of life – Moving through Menopause & Andropause with Grace
TBA – Food for Thought – Preventive & Corrective Brain Health
TBA – Belly Fat & Your Stress Response – Skip the Crunches & Build Lasting Health
Course fee: €60 per workshop
Payment: ING account BE80 3632 1262 7777 – Mention the name of the workshop. If you prefer PayPal, please click here.
Following your payment please email me so I know how to contact you for all course updates, and if you would like a course receipt.
Course location: Online and in-person locations to be confirmed